
Mexican Ham and Bean Soup (Adapted from Cooking Light)
Ingredients:
1 pound dried pinto beans
8 cups low-sodium chicken broth (I actually used 4 cups of beef and 4 cups of chicken)
2 cups chopped onion (a medium sized one)
2 cups water
1 1/2 cups cubed cooked ham (increase this to at least 2 cups!), about 8 ounces
1 tablespoon chili powder
2 teaspoons ground cumin
2 teaspoons dried oregano
3 bay leaves
3 cloves of garlic, minced
1 14 oz can no-salt diced tomatoes
1 chili (I used one in Adobo sauce we had leftover. I washed it off first)
Sort and wash the beans, place in a large Dutch oven. Cover with 2 inches of water and bring to a boil.
Cook 2 minutes and then remove from the heat. Cover and let stand for 1 hour. Drain.
Combine beans, broth, and next 8 ingredients (through garlic) and bring to a boil. Partially cover, reduce heat to medium-low and simmer for 1 1/2 hours or until beans are tender.
Stir in tomatoes and chili; simmer for 30 minutes. Remove bay leaves and chili when ready to serve. Top with shredded cheddar cheese. Serves 8.
Nutritional value per serving with 1 tablespoon of cheese (I copied this from Cooking Light, but mine was probably different and served more than 8!): 303 Cal, 4.2g Fat, 1.8g Sat Fat, 958mg Sod, 47g Carb, ?? Sugar, 16g Fiber, 20g Protein
~Enjoy!
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