Showing posts with label white beans. Show all posts
Showing posts with label white beans. Show all posts

Wednesday, November 7, 2007

Green Chili


I've been feeling bad lately--head aches and stuff. Emotionally I'm messed up to. I really don't know what to do with all of my feelings. Every night I go to bed and lay awake dreaming about what to make next. Then I'll look on Blogs and get depressed because I'll never be as good a cook as other people (I think). I'm excited about taking a class next semester at a local Culinary School. I'm sad because I don't think my dream of owning a resturant or baker is practical or within reason.

Then I'm dealing with school and everything else.

But check out that green bowl! I love Fiesta Ware! I get sooo excited every time I get something new ^_^ We were supposed to have a cold front yesterday, so I planned to make Green Chili. It didn't really get cold. Oh well. First I had to track down Pale Ale. Actually, mom had to, since I'm not old enough to buy it! It ended up being a pretty expensive meal because of the beer and lean meats. However, it was a successful experiment. The meat was tasty without feeling like I was gaining weight while eating it. The lime and tomatillos added a nice taste to it. The beer was also what gave this a different taste...but next time I'd try some kind of wine or just more broth (because it's cheaper!)

This recipe originally came out of our newspaper, but I changed it around and really have no idea who to give the credit it--sorry!

Green Chili

Ingredients:
2 tbl olive oil
1 large onion, diced
4 cloves garlic, minced
1 tea cumin
1 tea paprika
1 tea chili powder (heaping)
1 tea dried oregano
2 pounds ground turkey and chicken (I used 1 pound each)
5 medium tomatillos (green tomatoes), husks removed, washed, and diced
2 tbl pickled jalapeno peper slices, diced (I took out the seeds)
6 ounces pale ale beer (about 3/4 cup)
2 1/2 cups chicken broth
1 14oz can navy beans, drained and rinsed off
About 6 ounces of fresh spinach, chopped up
Lime juice, salt pepper to taste, cheese to top

1. Heat oil in a large dutch oven. Add onion, garlic, and spices, saute until tender. Add meat and cook until all brown. Add the tomatillos, japaneos and beer. Bring to a boil until the beer is reduced, but don't let it burn. You'll probably be able to smell the difference. Add broth and beans and simmer. Cook 10 minutes or so, stirr occasionally. Add spinach and stir until wilted or desired done-ness. Remove from heat and stir in lime juice (no idea how much :p) Season with salt and pepper and top with cheese!! Feeds at least 8.

Nutritional Value per serving (without cheese): 304 Cal, 19g Fat, 3g S Fat (I think this is wrong, sorry!), 228mg Sod, 9g Carb, .5g Sug, 2.6g Fiber, 23.5g Protein

~Enjoy!


Friday, August 31, 2007

White beans with tuna



Is it a salad, a spread, or just mush? Do whatever you want with it! This is a mixture that even my dad enjoys either on bread or as a dip with pita chips. The ingredient list isn't very precise, even I think I make it differently every time (sorry!).

Ingredients:
2 packets of Splenda (about a teaspoon)
1 teaspoon dried cilantro
About a 1/2 teaspoon lemon and lime juice--to taste
1 6oz can tuna in water
1 15.8 oz can white beans (About 1 1/2 cups)

Drain the tuna. Rinse off the beans in a coriander. Mix the first three ingredients in a small bowl and then add the tuna and beans. Mash everything together--the beans create a creaminess to the mush! Enjoy on bread, with pita chips, or just eat it with a spoon like I did for lunch today.

Serves 2 (Or one, if you're really hungry)
Nutritional Value per serving: 195 Cal, .6g Fat, 0g SFat, 735.5mg Sod, 25.5g Carb, 0g Sug, 9g Fiber, 25g Protein
I wish my picture showed the greeness of the cilantro...oh well,
~Enjoy!