You may be wondering why there is a pie crust on this cheeseburger quiche pictured...it's because I made one version for the family in a pie crust. The only difference is the one with the pie crust is saltier. If you want to make it in a pie crust, bake the crust for 8 minutes at 475° before following the rest of the recipe. You may also need to cook it a few minutes longer.Ingredients:
1 cup reduced fat cheddar cheese--shredded
3 eggs
1/4 cup ketchup
1/2 pound lean ground beef
1/4 cup chopped onion
1 clove minced garlic
1/2 cup fat free milk
2 beef bouillon cubes
Preheat oven to 350°. Brown beef and drain off fat. (Do this either with a spoon or place in a coriander). Stir in onion, garlic, and bouillon; cook and stir until onion is tender and bouillon dissolves. In a medium bowl, beat eggs, milk, and ketchup. Stir in meat mixture and cheese. Pour into a sprayed 8 inch pie/quiche dish. Bake 25 minutes or until set. Let stand a few minutes before slicing.
Serves 4
Nutritional value per serving: 285 Cal, 16.8g Fat, 7.6 Sat Fat, 904mg Sod, 6g Carb, 4.5g Sug, 0 Fiber, 23.5g Protein
~Enjoy!
